This heal-along is a companion to my article on the benefits of Sadness and Grief. Ironically, it’s a bit of a sequel to my last heal-along, where I shared the story of my year of rage flashbacks and how they helped me rewire my self-abandonment (Trauma Glossary 2) programming. What happened on New Year’s Eve …
New Year’s Grief: A Heal-Along with Jaena Read More »
I’ve mentioned the Father’s Day rap that I wrote and performed which helped me master my rage flashbacks. It still serves as a great example of what creativity can do for our healing. But something never occurred to me until writing Anger and the Fight Response. That painful flashback year was acting as shock therapy …
A Year of Rage Flashbacks: A Heal-Along with Jaena Read More »
Fight-Freeze is one difficult shell to crack, but not impossible. Just ask that infamous character from Charles Dickens’s classic, A Christmas Carol. Ebenezer Scrooge was a Fight-Freeze trauma type with an intense attachment disorder. Yet he processed his trauma and retrieved the best parts of himself in a single night. While overnight healing happens only …
Fight-Freeze and Attachment Disorder: A Heal-Along with Ebenezer Scrooge Read More »
Think of the hippocampus as your brain’s hard drive. It’s your memory storage that needs daily disk-defragmenting and updates in order to experience new learning. The problem is that it still operates from primitive times, when surviving hinged on recalling bad experiences over the good. It’s for this reason we have Primitive Man as our …
Hippocampus Explained: A Heal-Along with Primitive Man Read More »
