Welcome to my trauma-informed tool shop — a growing collection of CPTSD healing tools, check-ins, journals, and science-based nervous system supports. Everything here is designed for survivors with sensitive nervous systems who want real change without retraumatization.
If you found me through Sixth-Grade Scandal, you can scroll down for the companion materials. If you’re here looking for structured CPTSD healing tools, start with the system below.
Tools are available in digital format via Payhip, with select journals also offered in print through Lulu. Choose the format that fits your pace and nervous system.
The Foundation: My Core CPTSD Healing Tools System
A strong healing journey requires more than interventions — it requires a foundation. This is the structure I built in 2020 when I realized crisis tools weren’t enough. Designed to stabilize your nervous system, strengthen identity, and expand capacity over time, this core system isn’t just for hard seasons — it’s built to grow with you. Other tools address specific needs. This framework is the spine that keeps everything steady.
1. Start here: Daily Check-In (7 Days):
A gentle, trauma-safe daily system for emotional awareness, pattern recognition, and identity repair. Use my Emotion Wheel + Cognition Sheet to track your emotions, what needs are going unmet, and trauma-engineered beliefs — then use the Weekly Reflection to actually see your nervous system and identity healing in real time.
2. Next: Recent Evidence (30 Days):
Choose Digital or Print
Once you’ve developed daily awareness, this 30-day journal helps you consolidate what you’re seeing into lived evidence. Instead of just noticing patterns, you begin documenting proof — strengthening self-trust, challenging trauma-based memory, and reinforcing a more accurate identity over time.
Coming next: Reflections x3 — a 90-day system for integrating identity growth, tracking long-term patterns, and practicing realistic future-directed change.
đź› Practical Tools
Quick support for what you’re working on right now.
Interrupt Ruminating Thoughts
When your mind keeps replaying a painful moment, it can feel impossible to move forward. This tool teaches a simple method for interrupting the mental replay and walking the memory forward so your brain can release the loop.
Includes a step-by-step exercise to reduce emotional intensity and regain control of your thoughts.
A printable tool for mapping your Window of Tolerance. Discover your own hyper-arousal, hypo-arousal, and regulated states.
Learn to notice patterns before you spiral.
10-page printable nervous system awareness tool.
My Origin Story & Guided Companion
Sixth-Grade Scandal tells the story of my early trauma and the beginning of my healing journey in 2018. The companion journal was created for readers who resonate with that story and want guided space to process shame, betrayal, and the impact of “nice” abusers in authority. This section is for those who found me through the memoir — or who prefer to work through healing alongside narrative.
Starting here?
This complete digital set includes both the memoir Sixth-Grade Scandal and the companion journal–workbook, designed to be used together. This is the recommended starting point if you plan to join the live book club–workshop experience or want both the story and the tools together.
Already read the memoir?
Choose this option if you already purchased Sixth-Grade Scandal digitally and want the companion journal–workbook to support your reflection.