Maximize creativity does not mean perfecting a skill. At least, not where healing is concerned. It’s safely practicing new things, recovering from mistakes, and learning to associate our creative lessons with life. Not all healing work has to feel like work. In fact, this article addresses the magical healing powers of right-brain work. Creativity, that …
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Hyper-vigilance is a fear-based state of scanning for threats even in non-threatening situations. We tend to think of threats as the life-threatening kind. However, there are also the sort of threats that won’t hurt us physically and that’s why we often overlook these. We also tend to scan for threats to our emotional, mental, and …
Hyper-Vigilance: The Over-Guarding of the Self Read More »
Setting boundaries and holding firm to them is the greatest challenge in our Complex-PTSD community. That’s because our self-abandonment programming tends to run our life. Until we do the healing work, of course. You see, behind our programming is toxic shame. And so, when attempting to assert, it tends to trigger a shame spiral, or …
Setting Boundaries and Holding Your Position Read More »
