So, you’re ready to accept the unique weirdness of IFS therapy so that you can understand yourself on the deepest level imaginable. You’re in the right place because that’s what we will be covering here. How to open up a dialogue with our parts and understand each part’s positive intent. This is a continuation of …
IFS Therapy: Getting to Know Our Parts Read More »
Where trauma informed therapies are concerned, there tends to be an unspoken rule. That the weirder the therapy, the more highly effective. So, when I say that IFS therapy is so weird, it’s downright woo, I’m also saying how effective it is. If you’ve ever wondered “Why do I do some of the things that …
IFS: It’s the Weirdest but Most Highly Effective Therapy Read More »
As I’ve said before, whenever I have a personal experience that goes with a topic we are covering, I share. It’s a great way to connect with my readers on a personal level. And since we tend to learn from each other’s stories, I like to think that my heal-alongs can do that. Since we …
Processing My Trauma: A Heal-Along with Jaena Read More »
