Toolboxes

Confrontation Letter and Empty Chair: How to Mix it Up for Closure

Chances are, you’ve heard of the confrontation letter you never send or venting out your frustrations to an empty chair. What do they have in common? They are both old school methods for “telling off” the person who hurt you when confronting them in person is pointless. They are a means of gaining both closure …

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Somatic Work for Flashback Management: It’s Better Than EMDR

The two most effective treatments for CPTSD are EMDR and Somatic Work. What do the two have in common? Both are part of the Bottom-Up Therapies which are new and innovative methods for treating trauma. They help us contradict or master how we felt in our original trauma as we are processing what happened to …

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Poised Readiness: How to Defeat Procrastination in 5 Steps

In my Frederick Douglass comic book, we were introduced to Poised Readiness and how it can resurrect us from soul death, itself. Poised Readiness acts as a bridge between Radical Acceptance and developing resiliency. It does so by reframing our thoughts against the vicious cycle of the “3” P’s, or procrastinating habits (covered in last …

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The Vicious Cycle of the “3” P’s: 3 Radical Acceptance Steps to Break Free

My last soul death at age 21 remained unresolved. Therefore, as trauma’s golden rule dictates: it gets us stuck. I was stuck in the vicious cycle of Procrastination, known as the “3 P’s” for the vast majority of my adult life. In my Frederick Douglass comic book, we explored ways of resolving our trauma to …

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Reflections x 3 Bullet Journal: Your Cycle Down Month and Why it’s Important

The real magic happens once you’re closing out your bullet journal (or “bujo” as it’s often touted) with your 90 day reflections. You’re re-experiencing all of your positive confirmations simply by the process of remembering them. Fresh patterns will emerge where you had never before connected the dots. This is why your “cycle down” month …

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Reflections x 3 Bullet Journal: Suggested Tools to Get More Out of Your Growth

I walked you through the five basic steps for setting up your bullet journal. Now I will introduce you to some tools that you may (or not) want to include for getting even more growth out of your 90 days. These have all worked for me and I will walk you through why with guided …

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Reflections x 3 Bullet Journal: Basic Setup

Bullet journals, or “bujos” are shorthand versions of your traditional diary. They’re designed for on-the-go lifestyles and for being able to open it up and see everything you need at a glance. An added bonus is, unlike your traditional diary, you can take it with you anywhere. Its shorthand style ensures that prying eyes won’t …

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Reflections x 3 Bullet Journal: Proven Formula for Busting Barriers

This is my favorite tool: A 90 day bullet journal or “bujo” with my Reflections x 3 formula. It has maximized my personal growth, my creativity has flourished and I know myself in ways I never thought possible. I’m far more resilient now than I was back in February of 2020, when I started my …

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